Vegetarian Basmati Rice Salad Recipe

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Vegetarian Basmati Rice Salad
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Ingredients:

Directions:

  1. Put cooled rice in a large bowl; add the next 7 ingredients.
  2. In another bowl, whisk the oil, vinegar, and soup mix together until well blended.
  3. Pour half of the dressing over the rice and vegetables; stirring to coat the ingredients.
  4. Cover the bowl tightly and refrigerate both the salad and remaining dressing at least 2 hours.
  5. When ready to serve, add more dressing as needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 598.2 Kcal (2505 kJ)
Calories from fat 379.2 Kcal
% Daily Value*
Total Fat 42.13g 65%
Sodium 34.86mg 1%
Potassium 209.07mg 4%
Total Carbs 53.76g 18%
Sugars 3.34g 13%
Dietary Fiber 3.22g 13%
Protein 4.85g 10%
Vitamin C 39.8mg 66%
Vitamin A 0.9mg 31%
Iron 60.3mg 335%
Calcium 20.4mg 2%
Amount Per 100 g
Calories 232.38 Kcal (973 kJ)
Calories from fat 147.31 Kcal
% Daily Value*
Total Fat 16.37g 65%
Sodium 13.54mg 1%
Potassium 81.22mg 4%
Total Carbs 20.88g 18%
Sugars 1.3g 13%
Dietary Fiber 1.25g 13%
Protein 1.89g 10%
Vitamin C 15.5mg 66%
Vitamin A 0.4mg 31%
Iron 23.4mg 335%
Calcium 7.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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