Delicious Lemon Pepper Vegetables Recipe

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Delicious Lemon Pepper Vegetables
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Ingredients
8
Count
Nutrition
23
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Heat 10-inch skillet or wok over medium-high heat.
  2. Add oil; rotate skillet to coat side.
  3. Add squash, bell pepper, celery and onions; stir-fry about 2 minutes or until bell pepper is crisp-tender.
  4. Stir in lemon juice, lemon pepper and pea pods; cook and stir about 1 minute or until pea pods are crisp-tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 23.21 Kcal (97 kJ)
Calories from fat 6.81 Kcal
% Daily Value*
Total Fat 0.76g 1%
Cholesterol 0.1mg 0%
Sodium 13.43mg 1%
Potassium 61.6mg 1%
Total Carbs 3.26g 1%
Sugars 1.61g 6%
Dietary Fiber 1.15g 5%
Protein 0.78g 2%
Vitamin C 21.8mg 36%
Vitamin A 0.5mg 16%
Iron 8.4mg 47%
Calcium 8.5mg 1%
Amount Per 100 g
Calories 31.72 Kcal (133 kJ)
Calories from fat 9.31 Kcal
% Daily Value*
Total Fat 1.03g 1%
Cholesterol 0.13mg 0%
Sodium 18.35mg 1%
Potassium 84.17mg 1%
Total Carbs 4.46g 1%
Sugars 2.2g 6%
Dietary Fiber 1.57g 5%
Protein 1.06g 2%
Vitamin C 29.8mg 36%
Vitamin A 0.7mg 16%
Iron 11.5mg 47%
Calcium 11.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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