Chicken and Couscous Salad Recipe

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Chicken and Couscous Salad
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Ingredients:

Directions:

  1. In a non-stick pan, heat broth, cinnamon, nutmeg, and curry powder; bring mixture to a boil.
  2. Add couscous and stir.
  3. Remove pan from heat and let stand, covered, for 5 minutes.
  4. Fluff couscous with at fork and let cool to room temperature.
  5. Add chicken, pineapple, cucumber, bell peppers, celery, green onion, and salt and pepper to taste; toss to mix together.
  6. In a krudit jar with a tight fitting lid, combine vinegar, water, oil, and mint; shake well.
  7. Pour over couscous mixture and toss.
  8. Serve over bed of lettuce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 521.77 Kcal (2185 kJ)
Calories from fat 180.08 Kcal
% Daily Value*
Total Fat 20.01g 31%
Cholesterol 53.38mg 18%
Sodium 552.94mg 23%
Potassium 656.44mg 14%
Total Carbs 60.98g 20%
Sugars 14.29g 57%
Dietary Fiber 4.98g 20%
Protein 24.39g 49%
Vitamin C 135mg 225%
Vitamin A 3.3mg 109%
Iron 70.1mg 389%
Calcium 64.6mg 6%
Amount Per 100 g
Calories 114.79 Kcal (481 kJ)
Calories from fat 39.62 Kcal
% Daily Value*
Total Fat 4.4g 31%
Cholesterol 11.74mg 18%
Sodium 121.65mg 23%
Potassium 144.42mg 14%
Total Carbs 13.42g 20%
Sugars 3.14g 57%
Dietary Fiber 1.1g 20%
Protein 5.37g 49%
Vitamin C 29.7mg 225%
Vitamin A 0.7mg 109%
Iron 15.4mg 389%
Calcium 14.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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