Directions:
- Soak beans in cold water over night. Drain and rinse beans.
- Place beans in a crock pot. Cover beans with cold water.
- Add the ham hock. Cook covered on low at least 5 hours.
- Remove the ham hock to a cutting board. Cut off any meat, add to pot.
- In a large skillet, heat 1 tablespoons oil over med.heat.
- Add the sausage and cook stirring 5 minute.
- Add onion, bell pepper, celery, green onions and garlic . Cook 5 minute.
- Add the sausage mixture to the beans.
- Add salt, black pepper,and thyme. Stir into beans.
- Place bay leaves on top.
- Cook on high 45-60 minute or until beans are very tender.
- Remove 1/4 Cup of the beans. Mash and return to pot.
- Remove the bay leaves and discard.
- Serve over cooked rice with hot sauce on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 443.27 Kcal (1856 kJ) | ||
| Calories from fat | 155.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.27g | 27% | |
|---|---|---|---|
| Cholesterol | 55.18mg | 18% | |
| Sodium | 757.31mg | 32% | |
| Potassium | 940.15mg | 20% | |
| Total Carbs | 44.34g | 15% | |
| Sugars | 4.35g | 17% | |
| Dietary Fiber | 10.44g | 42% | |
| Protein | 27.5g | 55% | |
| Vitamin C | 29.4mg | 49% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 13.8mg | 77% | |
| Calcium | 83.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 211.25 Kcal (884 kJ) | ||
| Calories from fat | 74.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.23g | 27% | |
|---|---|---|---|
| Cholesterol | 26.3mg | 18% | |
| Sodium | 360.92mg | 32% | |
| Potassium | 448.05mg | 20% | |
| Total Carbs | 21.13g | 15% | |
| Sugars | 2.07g | 17% | |
| Dietary Fiber | 4.98g | 42% | |
| Protein | 13.1g | 55% | |
| Vitamin C | 14mg | 49% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 6.6mg | 77% | |
| Calcium | 40mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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