Calories in Knorr Kofta knorr

Serving size

460Calories

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How many calories should you eat?

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Amount Per 419 g
Calories	460 Kcal (1926 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	6g	30%
Sodium	964mg	40%
Total Carbs	54g	18%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	25g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.9, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 419 g

Cal: 23 %
Fat: 23.1 %
Carb: 18 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.9%)
Fat (29.9%)
Protein (22.2%)

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