Directions:
- Saute onion and garlic in olive oil
- Steam the remaining vegetables
- Add 1 cup of V8 to your blender and then fill up the blender with vegetables and then puree. Repeat the process until you've pureed all of the vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1569.36 Kcal (6571 kJ) | ||
| Calories from fat | 414.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.06g | 71% | |
|---|---|---|---|
| Sodium | 1655.38mg | 69% | |
| Potassium | 6972.9mg | 148% | |
| Total Carbs | 262.22g | 87% | |
| Sugars | 139.96g | 560% | |
| Dietary Fiber | 36.62g | 146% | |
| Protein | 50.86g | 102% | |
| Vitamin C | 1705.2mg | 2842% | |
| Vitamin A | 31.5mg | 1050% | |
| Iron | 645.1mg | 3584% | |
| Calcium | 1906.1mg | 191% | |
| Amount Per 100 g | |||
| Calories | 46.4 Kcal (194 kJ) | ||
| Calories from fat | 12.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 71% | |
|---|---|---|---|
| Sodium | 48.95mg | 69% | |
| Potassium | 206.18mg | 148% | |
| Total Carbs | 7.75g | 87% | |
| Sugars | 4.14g | 560% | |
| Dietary Fiber | 1.08g | 146% | |
| Protein | 1.5g | 102% | |
| Vitamin C | 50.4mg | 2842% | |
| Vitamin A | 0.9mg | 1050% | |
| Iron | 19.1mg | 3584% | |
| Calcium | 56.4mg | 191% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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