Directions:
- Fry chopped onion in oil
- Add minced garlic
- Add mince
- Brown it
- Add oxo and tomatoes
- Simmer
- Meanwhile, cook spaghetti
- Add chopped broccoli to mince at last minute
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1291.65 Kcal (5408 kJ) | ||
| Calories from fat | 182.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.23g | 31% | |
|---|---|---|---|
| Sodium | 77.91mg | 3% | |
| Potassium | 1974.13mg | 42% | |
| Total Carbs | 223.39g | 74% | |
| Sugars | 18.43g | 74% | |
| Dietary Fiber | 10.46g | 42% | |
| Protein | 70.78g | 142% | |
| Vitamin C | 153.6mg | 256% | |
| Iron | 11.1mg | 61% | |
| Calcium | 217.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 130.04 Kcal (544 kJ) | ||
| Calories from fat | 18.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 31% | |
|---|---|---|---|
| Sodium | 7.84mg | 3% | |
| Potassium | 198.74mg | 42% | |
| Total Carbs | 22.49g | 74% | |
| Sugars | 1.86g | 74% | |
| Dietary Fiber | 1.05g | 42% | |
| Protein | 7.13g | 142% | |
| Vitamin C | 15.5mg | 256% | |
| Iron | 1.1mg | 61% | |
| Calcium | 21.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crock Pot Marinara Sauce
Italian-style crushed tomatoes, Tomato paste and 8 more.. -
Vegetable Smoothie
Onions, Garlic, Olive oil, Broccoli, Kale, Baby spinach and 3 more.. -
Tofu and Broccoli in Garlic Sauce Recipe
Onion, diced, Garlic cloves, minced, Olive oil and 7 more.. -
Fresh Tomato Basil Sauce
Tomatoes, seeded and diced, Chopped fresh basil and 4 more.. -
Roasted Tomato and Red Bell Pepper Soup
Tomatoes , halved lengthwise and 8 more.. -
Mediterranean Stuffed Tomatoes
Ripe tomatoes, Ground lamb, Chopped onion, Chopped garlic and 9 more.. -
stuffed tomatoes
Tomatoes, tops cut off and seeded and 6 more.. -
Short Cut Pasta Sauce
Thick n' rich spaghetti sauce, Diced tomatoes and 7 more.. -
Stuffed Tomatoes
Ripe tomatoes, Ground lamb, Chopped onion and 10 more.. -
Southwestern Tomato Soup
Tomatoes , halved lengthwise and 13 more.. -
Chicken a La Mexicana
Boneless skinless chicken breasts, Tomatoes (chopped ) and 7 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Vegan Creamy Spaghetti Bolognese
Boca meatless ground burger, Diced tomatoes (do not drain) and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
