Directions:
- Combine all ingredients in a blender and process until smooth, about 3 minutes.
- Chill for at least 30 minutes.
- Fill 4 glasses with ice and divide the smoothie mixture evenly among them.
- Serve immediately. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.35 Kcal (144 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 194.85mg | 8% | |
| Potassium | 371.95mg | 8% | |
| Total Carbs | 8.02g | 3% | |
| Sugars | 6.6g | 26% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 1.46g | 3% | |
| Vitamin C | 51.6mg | 86% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.2mg | 57% | |
| Calcium | 22.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 18.49 Kcal (77 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 104.88mg | 8% | |
| Potassium | 200.21mg | 8% | |
| Total Carbs | 4.32g | 3% | |
| Sugars | 3.55g | 26% | |
| Dietary Fiber | 0.32g | 2% | |
| Protein | 0.79g | 3% | |
| Vitamin C | 27.8mg | 86% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 5.5mg | 57% | |
| Calcium | 12mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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