Calories in Usda Kale

196Calories

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Nutrition Facts Usda Kale

Amount Per 400 g
Calories 196 Kcal (821 kJ)
Calories from fat 33.48 Kcal
% Daily Value*
Total Fat 3.72g 6%
Saturated Fat 0.36g 2%
Sodium 152mg 6%
Potassium 1964mg 42%
Total Carbs 35g 12%
Protein 17.12g 34%
Vitamin C 480mg 800%
Vitamin A 2mg 67%
Iron 5.9mg 33%
Calcium 600mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (196 calories) 400 g
  • Cal: 9.8 %
  • Fat: 5.7 %
  • Carb: 11.7 %
  • Prot: 34.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.4%)
  • Fat (14.8%)
  • Protein (27.9%)
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