Sausage-Spinach Pasta Supper Recipe

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Sausage-Spinach Pasta Supper
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Ingredients:

Directions:

  1. In a large saucepan, cook the sausage, onion and garlic in oil over medium heat until sausage is browned; drain.
  2. Add broth; bring to a boil. Add pasta; cook for 3 minutes, stirring frequently. Gradually add spinach. Cook and stir for 2-3 minutes or until pasta is tender and spinach is wilted. In a small bowl, combine flour, pepper and cream until smooth; stir into pasta mixture. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 591.34 Kcal (2476 kJ)
Calories from fat 312.91 Kcal
% Daily Value*
Total Fat 34.77g 53%
Cholesterol 75.83mg 25%
Sodium 823.39mg 34%
Potassium 274.92mg 6%
Total Carbs 51.78g 17%
Sugars 3.68g 15%
Dietary Fiber 3.44g 14%
Protein 19.53g 39%
Vitamin C 8.1mg 14%
Iron 200.5mg 1114%
Calcium 41.5mg 4%
Amount Per 100 g
Calories 255.59 Kcal (1070 kJ)
Calories from fat 135.25 Kcal
% Daily Value*
Total Fat 15.03g 53%
Cholesterol 32.77mg 25%
Sodium 355.89mg 34%
Potassium 118.83mg 6%
Total Carbs 22.38g 17%
Sugars 1.59g 15%
Dietary Fiber 1.49g 14%
Protein 8.44g 39%
Vitamin C 3.5mg 14%
Iron 86.7mg 1114%
Calcium 17.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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