Kale Soup Recipe

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Kale Soup
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  1. In a large soup pot, cook onion and garlic in olive oil over medium heat until soft. Mix in choirico, beans, and potatoes, and then add pork chops to the pot. Season with salt and pepper, and add enough water to the pan to cover all of the ingredients. Bring to a boil, then reduce heat, and simmer until potatoes are tender.
  2. Once potatoes are tender, taste soup, add Pimenta Moida and more salt and pepper. Stir in kale and cabbage, and increase heat to gently boil. Kale only needs about 5 minutes. You may add some water if the soup got too thick, I like this soup on the brothy side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.16 Kcal (566 kJ)
Calories from fat 97.12 Kcal
% Daily Value*
Total Fat 10.79g 17%
Cholesterol 23.33mg 8%
Sodium 317.15mg 13%
Potassium 32.46mg 1%
Total Carbs 3.27g 1%
Sugars 0.56g 2%
Dietary Fiber 0.48g 2%
Protein 8.01g 16%
Vitamin C 0.9mg 1%
Iron 0.8mg 4%
Calcium 20.6mg 2%
Amount Per 100 g
Calories 227.31 Kcal (952 kJ)
Calories from fat 163.33 Kcal
% Daily Value*
Total Fat 18.15g 17%
Cholesterol 39.23mg 8%
Sodium 533.37mg 13%
Potassium 54.58mg 1%
Total Carbs 5.51g 1%
Sugars 0.95g 2%
Dietary Fiber 0.81g 2%
Protein 13.47g 16%
Vitamin C 1.5mg 1%
Iron 1.3mg 4%
Calcium 34.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
  • 4

Good Points

  • saturated fat free

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