Directions:
- In a large soup pot, cook onion and garlic in olive oil over medium heat until soft. Mix in choirico, beans, and potatoes, and then add pork chops to the pot. Season with salt and pepper, and add enough water to the pan to cover all of the ingredients. Bring to a boil, then reduce heat, and simmer until potatoes are tender.
- Once potatoes are tender, taste soup, add Pimenta Moida and more salt and pepper. Stir in kale and cabbage, and increase heat to gently boil. Kale only needs about 5 minutes. You may add some water if the soup got too thick, I like this soup on the brothy side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.16 Kcal (566 kJ) | ||
| Calories from fat | 97.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.79g | 17% | |
|---|---|---|---|
| Cholesterol | 23.33mg | 8% | |
| Sodium | 317.15mg | 13% | |
| Potassium | 32.46mg | 1% | |
| Total Carbs | 3.27g | 1% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 8.01g | 16% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 20.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 227.31 Kcal (952 kJ) | ||
| Calories from fat | 163.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.15g | 17% | |
|---|---|---|---|
| Cholesterol | 39.23mg | 8% | |
| Sodium | 533.37mg | 13% | |
| Potassium | 54.58mg | 1% | |
| Total Carbs | 5.51g | 1% | |
| Sugars | 0.95g | 2% | |
| Dietary Fiber | 0.81g | 2% | |
| Protein | 13.47g | 16% | |
| Vitamin C | 1.5mg | 1% | |
| Iron | 1.3mg | 4% | |
| Calcium | 34.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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