Directions:
- Preheat the oven to 180 degrees Celsius.
- Chop the vegetables very finely - if the pieces are too big, the mixture will not stick together.
- Combine the rice and vegetables in a bowl. Mix the tahini, lemon juice, tamari and tofu in a blender until smooth and creamy.
- Pour this sauce over the rice and vegetables and mix thoroughly.
- With wet hands, roll bits of the rice mixture into balls of about 5cm in diameter.
- Roll the balls in the sesame seeds until they are completely coated and place them on a baking tray.
- Bake for 40 minutes, turning the balls twice during the baking process.
- While the balls are cooking, make the dipping sauce by mixing the tamari and mirin together in a small bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 831.42 Kcal (3481 kJ) | ||
| Calories from fat | 243.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.02g | 42% | |
|---|---|---|---|
| Sodium | 821.72mg | 34% | |
| Potassium | 676.34mg | 14% | |
| Total Carbs | 125.92g | 42% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 12.96g | 52% | |
| Protein | 24.55g | 49% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 8.3mg | 46% | |
| Calcium | 529.4mg | 53% | |
| Amount Per 100 g | |||
| Calories | 277.95 Kcal (1164 kJ) | ||
| Calories from fat | 81.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.03g | 42% | |
|---|---|---|---|
| Sodium | 274.71mg | 34% | |
| Potassium | 226.11mg | 14% | |
| Total Carbs | 42.1g | 42% | |
| Sugars | 0.63g | 8% | |
| Dietary Fiber | 4.33g | 52% | |
| Protein | 8.21g | 49% | |
| Vitamin C | 3.4mg | 17% | |
| Iron | 2.8mg | 46% | |
| Calcium | 177mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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