Roasted Rice Balls (Onigiri Yaki) Recipe

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Roasted Rice Balls (Onigiri Yaki)
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Ingredients:

Directions:

  1. Form the rice into four disk shapes. This is a lot easier if you keep a bowl of cool salt water next to you to dip your hands into before forming each ball.
  2. Combine the miso with 1/2 t. of the sake and set aside. Combine the soy sauce with the rest of the sake and set aside.
  3. Brush one side of each onigiri with oil and place oil side down in a non-stick skillet over medium heat. Brush the other side of the onigiri with oil.
  4. Once the first side has started turning golden, turn onigiri over. Brush miso mixture on two of the onigiri and the soy sauce mixture on the other two.
  5. When the second side has started turning golden, turn over again so that the first side (with miso or soy mix) is down on the pan. Brush the second side with miso and soy sauce mixtures (making sure the sides match).
  6. When the first side has browned well (kind of a caramel color for the soy sauce ones), turn and let the second side brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 469.4 Kcal (1965 kJ)
Calories from fat 41.29 Kcal
% Daily Value*
Total Fat 4.59g 7%
Sodium 1117.16mg 47%
Potassium 218.42mg 5%
Total Carbs 93.64g 31%
Sugars 0.93g 4%
Dietary Fiber 8.49g 34%
Protein 14.44g 29%
Iron 0.5mg 3%
Calcium 48.2mg 5%
Amount Per 100 g
Calories 112.21 Kcal (470 kJ)
Calories from fat 9.87 Kcal
% Daily Value*
Total Fat 1.1g 7%
Sodium 267.07mg 47%
Potassium 52.21mg 5%
Total Carbs 22.39g 31%
Sugars 0.22g 4%
Dietary Fiber 2.03g 34%
Protein 3.45g 29%
Iron 0.1mg 3%
Calcium 11.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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