Cold Sesame Noodle Salad Recipe

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Cold Sesame Noodle Salad
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Ingredients
10
Count
Nutrition
214
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Toast the sesame seeds in a small skillet over medium-high heat until lightly browned, about 2 1/2 minutes.
  2. Set 1 tablespoon seeds aside.
  3. Place the remaining seeds in the jar of a blender.
  4. Add the oil and process on low speed for 10 seconds.
  5. Scrape down the sides of the blender and process for another 10 seconds.
  6. Add the soy sauce, mirin, and vinegar and process to combine, about 5 seconds.
  7. Set the dressing aside.
  8. Bring 3 quarts of water to a boil in a medium pot.
  9. Add the salt and soba noodles and boil until al dente, about 4 minutes.
  10. Drain the noodles in a colander and return them to the cooking pot.
  11. Add cold water to the pot, swishing the noodles around to wash away the starch.
  12. Drain well.
  13. Transfer the noodles to a large mixing bowl and toss with the dressing.
  14. Let stand 5 minutes.
  15. Add the radishes, scallions, sprouts, and reserved tablespoon sesame seeds and toss to combine.
  16. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.16 Kcal (897 kJ)
Calories from fat 71.22 Kcal
% Daily Value*
Total Fat 7.91g 12%
Sodium 1026.59mg 43%
Potassium 168.6mg 4%
Total Carbs 31.19g 10%
Sugars 0.61g 2%
Dietary Fiber 1.15g 5%
Protein 7.44g 15%
Vitamin C 2.4mg 4%
Iron 2.3mg 13%
Calcium 78.5mg 8%
Amount Per 100 g
Calories 274.48 Kcal (1149 kJ)
Calories from fat 91.28 Kcal
% Daily Value*
Total Fat 10.14g 12%
Sodium 1315.69mg 43%
Potassium 216.07mg 4%
Total Carbs 39.98g 10%
Sugars 0.78g 2%
Dietary Fiber 1.47g 5%
Protein 9.54g 15%
Vitamin C 3.1mg 4%
Iron 2.9mg 13%
Calcium 100.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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