Sweet Potato Noodle Stir-Fry with Choy Sum and Shiitake Mushrooms Recipe
Posted by
Ingredients:
- 1 lb choy sum or baby bok choy, just enough of bottoms cut off to separate stalks; stalks and leaves cut crosswise into 2-inch-wide strips
Directions:
- Stir sesame seeds in heavy medium skillet over medium-low heat until lightly toasted, about 4 minutes. Transfer to small dish.
- Mix next 5 ingredients in small bowl. Stir in green onions and 2 tablespoons toasted sesame seeds; season with salt and pepper. Transfer 3 tablespoons sauce to medium bowl and mix in mushrooms; marinate 15 minutes.
- Blanch choy sum, snow peas, and carrot in large pot of boiling salted water 1 minute. Using strainer, transfer vegetables to colander. Rinse with cold water and set aside to drain. Return water to boil; add noodles. Cook until just tender but still slightly chewy, stirring often, about 4 minutes. Drain, rinse with cold water, and drain again. Using kitchen shears, cut noodles crosswise in several places. (Sauce, mushrooms, vegetables, and noodles can be prepared 2 hours ahead. Let stand at room temperature.)
- Heat 1 tablespoon vegetable oil in heavy large nonstick skillet over medium-high heat. Add half of shallots; stir 30 seconds. Add mushroom mixture; sauté until tender, about 4 minutes. Scrape mushroom mixture into large bowl. Heat 2 tablespoons oil in same skillet over medium heat. Add remaining shallots and stir 30 seconds. Add remaining sauce and noodles. Simmer until noodles absorb almost all sauce, stirring often, about 5 minutes. Add noodle mixture to bowl with mushrooms. Add choy sum, snow peas, and carrot; toss. Season with salt and pepper.
- Transfer stir-fry to large shallow bowl. Sprinkle with remaining 1 tablespoon sesame seeds and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 606.71 Kcal (2540 kJ) | ||
| Calories from fat | 244.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.2g | 42% | |
|---|---|---|---|
| Sodium | 1063.5mg | 44% | |
| Potassium | 668.3mg | 14% | |
| Total Carbs | 81.23g | 27% | |
| Sugars | 22.31g | 89% | |
| Dietary Fiber | 9.49g | 38% | |
| Protein | 10.3g | 21% | |
| Vitamin C | 77.3mg | 129% | |
| Vitamin A | 5.8mg | 194% | |
| Iron | 217mg | 1205% | |
| Calcium | 299.5mg | 30% | |
| Amount Per 100 g | |||
| Calories | 130.04 Kcal (544 kJ) | ||
| Calories from fat | 52.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 42% | |
|---|---|---|---|
| Sodium | 227.95mg | 44% | |
| Potassium | 143.24mg | 14% | |
| Total Carbs | 17.41g | 27% | |
| Sugars | 4.78g | 89% | |
| Dietary Fiber | 2.03g | 38% | |
| Protein | 2.21g | 21% | |
| Vitamin C | 16.6mg | 129% | |
| Vitamin A | 1.2mg | 194% | |
| Iron | 46.5mg | 1205% | |
| Calcium | 64.2mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Oriental Pork with Noodle Nests
Mirin (sweet rice wine), Tamari soy sauce, Cornstarch and 20 more.. -
Asian Avocado Salsa
Sesame seeds, Unseasoned rice vinegar and 10 more.. -
Crunchy Chicken Salad
Vegetable oil, Cider or white wine vinegar, Honey and 12 more.. -
Salmon Glazed in Mirin
Mirin, Soy sauce, Brown sugar, Tabasco sauce and 7 more.. -
Zesty Chicken Salad (For One)
Vegetable oil, Fresh lime juice, Soy sauce and 7 more.. -
Beef Stir Fry
Soy sauce, Honey and 11 more.. -
Barbecue Chicken
Soy sauce, Brown sugar, Oyster sauce, Fresh ginger and 3 more.. -
Fish and Things Teriyaki Marinade
Soy sauce, Brown sugar, divided, White sugar, divided and 4 more.. -
Maui Teriyaki Sauce Marinade
Soy sauce and 5 more.. -
Real Simple Slow-Cooker Asian Short Ribs
Soy sauce , reduced salt, Brown sugar (splenda ) and 10 more.. -
Wasabi Asian Noodles
Egg noodles, cooked, Sesame oil, Carrot , julienned and 7 more.. -
Asian Ramen Salad with Chicken
Ramen noodles, crushed, Sunflower seeds, Almonds and 11 more.. -
Vegetable Pad Thai
Whole wheat fettuccine, Rice vinegar and 15 more.. -
Oyster Sauce Beef and Snow Peas
Beef, thinly sliced, Cornstarch, Sugar, Soy sauce and 6 more..
Also Try
-
Mushroom Risotto With Dried Porcini and Shiitake Mushrooms
Dried porcini mushrooms, Olive oil, Butter (divided usage) and 7 more.. -
Thai Rice Noodle Stir Fry With Pork And Kay Lan
Fresh rice noodles, cut into 2 inches cubes and 11 more.. -
Prawn and Salmon Stir Fry With Lemon Grass and Mint
Salmon fillets, skinned and cut into cubes and 15 more.. -
Chicken Stir Fry with Snow Peas and Cashew Nuts
Chicken thigh pieces, sliced, Cornflour, Dry sherry and 8 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
