Directions:
- Rinse the rice well until the water runs clear.
- Place the olive oil, tamari and mirin along with enough water to make 4 cups in a pan and bring to the boil.
- Once boiling add the rice, cover and simmer for 50 mins until rice is tender.
- For rice cookers place the liquid ingredients and the water in the cooker and turn on the cooker. Once it is bubbling add the rice and allow it to finish the cycle.
- Once the rice is cooked bring 1/2 cup water to the boil and add the spinach. Simmer for 5 mins and drain well.
- Mix the spinach into the rice and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.87 Kcal (799 kJ) | ||
| Calories from fat | 20.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 4% | |
|---|---|---|---|
| Sodium | 292.94mg | 12% | |
| Potassium | 235.29mg | 5% | |
| Total Carbs | 37.3g | 12% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 5.61g | 11% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.3mg | 7% | |
| Calcium | 57.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 215.35 Kcal (902 kJ) | ||
| Calories from fat | 23.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 4% | |
|---|---|---|---|
| Sodium | 330.52mg | 12% | |
| Potassium | 265.47mg | 5% | |
| Total Carbs | 42.08g | 12% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 3.34g | 12% | |
| Protein | 6.33g | 11% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.4mg | 7% | |
| Calcium | 64.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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