Ingredients:
- 1/2 cup ground beef or 1/2 cup ground pork or 1/2 cup ground turkey or 1/2 cup ground chicken (all work well) or 1/2 cup diced chicken
- salt , to taste
- pepper , to taste
Directions:
- Wash the rice and soak it in water to cover while you prepare the other ingredients.
- If you are using meat or chicken, put the oil in a medium skillet over medium heat. Add the meat or chicken and cook, stirring occasionally to break up lumps, until it browns; season with a bit of salt and pepper and turn off the heat.
- In a medium saucepan or flameproof casserole with a lid, combine all the ingredients including the meat or chicken and the drained rice. Bring to a boil over medium heat, then stir once and cover. Reduce the heat to low and cook for a bout 20 minutes and let sit, covered, for 15 - 30 minutes. Taste and adjust seasonings, then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 490.22 Kcal (2052 kJ) | ||
| Calories from fat | 167.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.59g | 29% | |
|---|---|---|---|
| Cholesterol | 18.34mg | 6% | |
| Sodium | 878.92mg | 37% | |
| Potassium | 486.65mg | 10% | |
| Total Carbs | 60.77g | 20% | |
| Sugars | 3.91g | 16% | |
| Dietary Fiber | 5.46g | 22% | |
| Protein | 18.45g | 37% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.1mg | 17% | |
| Calcium | 133.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 137.2 Kcal (574 kJ) | ||
| Calories from fat | 46.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 29% | |
|---|---|---|---|
| Cholesterol | 5.13mg | 6% | |
| Sodium | 245.99mg | 37% | |
| Potassium | 136.2mg | 10% | |
| Total Carbs | 17.01g | 20% | |
| Sugars | 1.1g | 16% | |
| Dietary Fiber | 1.53g | 22% | |
| Protein | 5.16g | 37% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 0.9mg | 17% | |
| Calcium | 37.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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