Vegetable Crunch Recipe

Posted by
Rate It!
Vegetable Crunch
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Mix all ingredients together and put in 8x8 glass baking dish.
  2. Top with crushed ritz crackers dotted with 1/2 stick oleo.
  3. Bake 350 degrees 30-35 mim.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 491.02 Kcal (2056 kJ)
Calories from fat 451.1 Kcal
% Daily Value*
Total Fat 50.12g 77%
Cholesterol 53.27mg 18%
Sodium 530.36mg 22%
Potassium 36.55mg 1%
Total Carbs 3.31g 1%
Sugars 1.8g 7%
Dietary Fiber 0.35g 1%
Protein 7.82g 16%
Vitamin C 1.2mg 2%
Vitamin A 0.6mg 20%
Calcium 208.9mg 21%
Amount Per 100 g
Calories 372.97 Kcal (1562 kJ)
Calories from fat 342.65 Kcal
% Daily Value*
Total Fat 38.07g 77%
Cholesterol 40.46mg 18%
Sodium 402.85mg 22%
Potassium 27.76mg 1%
Total Carbs 2.51g 1%
Sugars 1.37g 7%
Dietary Fiber 0.27g 1%
Protein 5.94g 16%
Vitamin C 0.9mg 2%
Vitamin A 0.4mg 20%
Calcium 158.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top