Supper in Foil Recipe

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Supper in Foil
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Ingredients
8
Count
Nutrition
506
Calories
Total time
16
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Place aluminum foil in baking pan.
  2. Place meat on foil.
  3. Stir together soups and water, spread on meat.
  4. Top with veggies.
  5. Fold foil over and seal securely.
  6. Cook 1 1/2 hours in a 350f degree oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 505.88 Kcal (2118 kJ)
Calories from fat 263.39 Kcal
% Daily Value*
Total Fat 29.27g 45%
Cholesterol 115.64mg 39%
Sodium 422.84mg 18%
Potassium 1146.12mg 24%
Total Carbs 26.99g 9%
Sugars 7.06g 28%
Dietary Fiber 5.24g 21%
Protein 35.28g 71%
Vitamin C 9.9mg 16%
Vitamin A 1.4mg 48%
Iron 4.4mg 24%
Calcium 85.6mg 9%
Amount Per 100 g
Calories 138.53 Kcal (580 kJ)
Calories from fat 72.13 Kcal
% Daily Value*
Total Fat 8.01g 45%
Cholesterol 31.67mg 39%
Sodium 115.79mg 18%
Potassium 313.85mg 24%
Total Carbs 7.39g 9%
Sugars 1.93g 28%
Dietary Fiber 1.44g 21%
Protein 9.66g 71%
Vitamin C 2.7mg 16%
Vitamin A 0.4mg 48%
Iron 1.2mg 24%
Calcium 23.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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