Red and White Chili Recipe

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Ingredients:

Serving

6 cups cubed cooked chicken or 6 cups turkey
2 (15 1/2 oz) cans navy beans, drained
1 cup chicken broth
1 large onion, chopped
1 large red bell pepper, finely chopped
1 jalapeno pepper, seeded and finely chopped
2 garlic cloves, minced
2 tsp ground cumin
1 tsp dried oregano leaves
1/2 tsp salt
1/2 tsp cayenne pepper

Directions:

Place all ingredients in the slow-cooker; stir gently to mix. Place lid on the slow cooker.
Cook on low for 6 to 7 hours OR on high for 3 to 4 hours until hot and sauce thickens slightly.
Carefully remove lid to allow steam to escape. Serve food directly from slow-cooker.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	531.58 Kcal (2226 kJ)
Calories from fat	321.37 Kcal
		% Daily Value*
Total Fat	35.71g	55%
Cholesterol	76.3mg	25%
Sodium	1200.31mg	50%
Potassium	573.37mg	12%
Total Carbs	27.31g	9%
Sugars	1.41g	6%
Dietary Fiber	0.77g	3%
Protein	27.48g	55%
Vitamin C	21.8mg	36%
Vitamin A	0.4mg	12%
Iron	8.6mg	48%
Calcium	50.4mg	5%

Amount Per 100 g
Calories	208.62 Kcal (873 kJ)
Calories from fat	126.13 Kcal
		% Daily Value*
Total Fat	14.01g	55%
Cholesterol	29.95mg	25%
Sodium	471.08mg	50%
Potassium	225.03mg	12%
Total Carbs	10.72g	9%
Sugars	0.55g	6%
Dietary Fiber	0.3g	3%
Protein	10.79g	55%
Vitamin C	8.6mg	36%
Vitamin A	0.1mg	12%
Iron	3.4mg	48%
Calcium	19.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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