Seriously Seasoned Black Bean Soup Recipe

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Seriously Seasoned Black Bean Soup
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  1. Heat oil in large pot. Saute scallions, celery, jalapeno, and garlic for 5 minutes. Add all spices, (except for balsamic vinegar). Cook two more minutes.
  2. Add Rotel tomatoes, cook for 2 minutes. Add black beans and chicken broth. Simmer for 10 minutes. Add balsamic vinegar.
  3. When beans are well heated add mixture to a blender and puree in batches. Add all batches back to pot. Season with salt and pepper to taste and serve.
  4. Top with fat free sour cream, cheese or onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.03 Kcal (477 kJ)
Calories from fat 29.49 Kcal
% Daily Value*
Total Fat 3.28g 5%
Sodium 38.59mg 2%
Potassium 299.89mg 6%
Total Carbs 9.36g 3%
Sugars 1.06g 4%
Dietary Fiber 2.6g 10%
Protein 3.95g 8%
Vitamin C 4.9mg 8%
Iron 1.4mg 8%
Calcium 50mg 5%
Amount Per 100 g
Calories 104.3 Kcal (437 kJ)
Calories from fat 26.98 Kcal
% Daily Value*
Total Fat 3g 5%
Sodium 35.3mg 2%
Potassium 274.29mg 6%
Total Carbs 8.57g 3%
Sugars 0.97g 4%
Dietary Fiber 2.38g 10%
Protein 3.61g 8%
Vitamin C 4.5mg 8%
Iron 1.3mg 8%
Calcium 45.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
  • 2

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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