Directions:
- Heat oil in a large saucepan over medium heat. Add celery, minced onion, bell pepper, and carrot. Cook 10 minutes or until tender, stirring occasionally. Add garlic and the next 4 ingredients (through black pepper); sauté 3 minutes. Add broth, water, and beans; bring to a boil. Reduce heat, and simmer 15 minutes. Cool slightly.
- Place half of soup in a blender, and process until smooth. Pour into a bowl. Repeat procedure with remaining soup. Garnish with sliced green onions, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.29 Kcal (583 kJ) | ||
| Calories from fat | 38.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 7% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 442.68mg | 18% | |
| Potassium | 428.94mg | 9% | |
| Total Carbs | 21.15g | 7% | |
| Sugars | 3.18g | 13% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 5.28g | 11% | |
| Vitamin C | 11.4mg | 19% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 5.4mg | 30% | |
| Calcium | 53mg | 5% | |
| Amount Per 100 g | |||
| Calories | 79.02 Kcal (331 kJ) | ||
| Calories from fat | 22.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 7% | |
|---|---|---|---|
| Cholesterol | 0.47mg | 0% | |
| Sodium | 251.16mg | 18% | |
| Potassium | 243.36mg | 9% | |
| Total Carbs | 12g | 7% | |
| Sugars | 1.81g | 13% | |
| Dietary Fiber | 2.32g | 16% | |
| Protein | 2.99g | 11% | |
| Vitamin C | 6.5mg | 19% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 3.1mg | 30% | |
| Calcium | 30.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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