Directions:
- Combine all ingredients in a large bowl. Cover and refrigerate for up to 3 days. Delicious over baked fish, chicken or pork.
- Each serving provides: An excellent source of vitamin C and a good source of vitamin A.
- Credit: Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Centers for Disease Control & Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.
- Nutritional Information per Serving
- Calories: 47 Carbohydrates: 11g
- Total Fat: 0.4g Cholesterol: 0mg
- Saturated Fat: 0g Dietary Fiber: 2g
- % of Calories from Fat: 8% Sodium: 82mg
- Protein: 1g
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.46 Kcal (274 kJ) | ||
| Calories from fat | 5.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Sodium | 76.95mg | 3% | |
| Potassium | 179.68mg | 4% | |
| Total Carbs | 14.85g | 5% | |
| Sugars | 6.17g | 25% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 1.67g | 3% | |
| Vitamin C | 32.5mg | 54% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7.1mg | 39% | |
| Calcium | 16.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 51.85 Kcal (217 kJ) | ||
| Calories from fat | 4.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 1% | |
|---|---|---|---|
| Sodium | 60.96mg | 3% | |
| Potassium | 142.35mg | 4% | |
| Total Carbs | 11.76g | 5% | |
| Sugars | 4.89g | 25% | |
| Dietary Fiber | 1.45g | 7% | |
| Protein | 1.32g | 3% | |
| Vitamin C | 25.7mg | 54% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 5.6mg | 39% | |
| Calcium | 13.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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