Calories in Usda Cheese, parmesan, hard

111Calories

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Nutrition Facts Usda Cheese, parmesan, hard

Amount Per 1 package (5 oz)
Calories 111.33 Kcal (466 kJ)
Calories from fat 66.02 Kcal
% Daily Value*
Total Fat 7.34g 11%
Saturated Fat 4.66g 23%
Cholesterol 19.31mg 6%
Sodium 454.97mg 19%
Potassium 26.13mg 1%
Total Carbs 0.91g 0%
Sugars 0.23g 1%
Protein 10.15g 20%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 336.3mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (111 calories) 28.4 g
  • Cal: 5.6 %
  • Fat: 11.3 %
  • Carb: 0.3 %
  • Prot: 20.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.7%)
  • Fat (58.9%)
  • Protein (37.4%)
Usda Cheese, parmesan, hard Good and Bad Points
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