Directions:
- Cook rice according to package directions. Meanwhile, in a large bowl, combine the beans, carrots, corn, tomatoes, cilantro, parsley and onion.
- In a small bowl, whisk the lime juice, oil, cumin, salt and pepper. Stir rice into bean mixture. Drizzle with dressing; toss to coat. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.9 Kcal (1159 kJ) | ||
| Calories from fat | 146.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.23g | 25% | |
|---|---|---|---|
| Cholesterol | 12.78mg | 4% | |
| Sodium | 304.98mg | 13% | |
| Potassium | 331.81mg | 7% | |
| Total Carbs | 28.91g | 10% | |
| Sugars | 5.79g | 23% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 5.54g | 11% | |
| Vitamin C | 13.7mg | 23% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 10.9mg | 61% | |
| Calcium | 49.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 187.16 Kcal (784 kJ) | ||
| Calories from fat | 98.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.97g | 25% | |
|---|---|---|---|
| Cholesterol | 8.64mg | 4% | |
| Sodium | 206.14mg | 13% | |
| Potassium | 224.27mg | 7% | |
| Total Carbs | 19.54g | 10% | |
| Sugars | 3.91g | 23% | |
| Dietary Fiber | 1.86g | 11% | |
| Protein | 3.74g | 11% | |
| Vitamin C | 9.3mg | 23% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 7.4mg | 61% | |
| Calcium | 33.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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