Layered Salad Recipe

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Layered Salad
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Ingredients:

Directions:

  1. Combine lettuce, onion, cauliflower,tomato and peas in 9 x 13 dish.
  2. Just before serving combine sour cream and ranch dressing.
  3. Spread on top of vegetables and top with cheese.
  4. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.37 Kcal (261 kJ)
Calories from fat 11.23 Kcal
% Daily Value*
Total Fat 1.25g 2%
Cholesterol 3.97mg 1%
Sodium 76.41mg 3%
Potassium 316.59mg 7%
Total Carbs 9g 3%
Sugars 3.25g 13%
Dietary Fiber 3.19g 13%
Protein 3.9g 8%
Vitamin C 36.2mg 60%
Iron 0.9mg 5%
Calcium 57mg 6%
Amount Per 100 g
Calories 44.24 Kcal (185 kJ)
Calories from fat 7.96 Kcal
% Daily Value*
Total Fat 0.88g 2%
Cholesterol 2.82mg 1%
Sodium 54.2mg 3%
Potassium 224.58mg 7%
Total Carbs 6.38g 3%
Sugars 2.31g 13%
Dietary Fiber 2.26g 13%
Protein 2.77g 8%
Vitamin C 25.7mg 60%
Iron 0.6mg 5%
Calcium 40.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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