Vegetable Quiche Cups -SBD- Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

3/4 cup pasteurized liquid egg-whites
1 (10 oz) package frozen chopped spinach
3/4 cup shredded reduced-fat cheese
1/4 cup diced red peppers or 1/4 cup green pepper (or mixture of both)
1/4 cup diced onion
tabasco sauce
salt

Directions:

Heat oven to 350F.
Line a 12 cup muffin pan with foil baking cups, spray the cups with cooking spray.
Thaw and drain spinach, wring it out well by hand.
Mix the spinach, egg whites or substitute, cheese, peppers, onions, hot pepper sauce and salt in a bowl.
Fill the foil cups with the mixture.
Bake at 350F or 20 minutes, testing so that a knife inserted in the middle comes out clean.
Remove from cups to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	24.49 Kcal (103 kJ)
Calories from fat	9.75 Kcal
		% Daily Value*
Total Fat	1.08g	2%
Cholesterol	3.47mg	1%
Sodium	65.23mg	3%
Potassium	40.69mg	1%
Total Carbs	0.75g	0%
Sugars	0.4g	2%
Dietary Fiber	0.16g	1%
Protein	2.86g	6%
Vitamin C	3.5mg	6%
Calcium	68.3mg	7%

Amount Per 100 g
Calories	98.81 Kcal (414 kJ)
Calories from fat	39.31 Kcal
		% Daily Value*
Total Fat	4.37g	2%
Cholesterol	14.01mg	1%
Sodium	263.13mg	3%
Potassium	164.12mg	1%
Total Carbs	3.04g	0%
Sugars	1.62g	2%
Dietary Fiber	0.64g	1%
Protein	11.55g	6%
Vitamin C	14mg	6%
Vitamin A	0.1mg	1%
Iron	0.2mg	0%
Calcium	275.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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