Quiche Cups to Go Recipe

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Quiche Cups to Go
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Ingredients
8
Count
Nutrition
148
Calories
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Ingredients:

Directions:

  1. Scramble eggs in large bowl
  2. Add chopped vegetables
  3. Add to eggs
  4. Add all other ingredients and mix well
  5. Spray foil baking cups with non stick spray
  6. Divide egg mix into baking cups evenly,
  7. Makes about 18 quiches. The cups should be no more than 1/2 full.
  8. You can also put them in a 9x13 inch cake pan then just cut into serving size pieces.
  9. Bake in oven at 350 degrees until quiches are set.
  10. Don't over cook. Cool completely, and stack in air tight container or bag, and freeze. To reheat,
  11. Remove foil baking cup, and place on micro safe plate. heat on medium for 1 min and 30 seconds, or until heated through. They can be kept in the
  12. Refrigerator for up to a week. It only takes about 30 seconds to reheat from the refrigerator.
  13. ** green veggies can be spinach, broccoli,or asparagus.
  14. When using asparagus, it is good to replace the peppers with mushrooms.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.3 Kcal (621 kJ)
Calories from fat 19.11 Kcal
% Daily Value*
Total Fat 2.12g 3%
Cholesterol 9.23mg 3%
Sodium 400.94mg 17%
Potassium 491.43mg 10%
Total Carbs 6.6g 2%
Sugars 3.45g 14%
Dietary Fiber 2.09g 8%
Protein 25.23g 50%
Vitamin C 28.9mg 48%
Vitamin A 0.3mg 12%
Iron 0.7mg 4%
Calcium 210.3mg 21%
Amount Per 100 g
Calories 55.97 Kcal (234 kJ)
Calories from fat 7.21 Kcal
% Daily Value*
Total Fat 0.8g 3%
Cholesterol 3.48mg 3%
Sodium 151.33mg 17%
Potassium 185.48mg 10%
Total Carbs 2.49g 2%
Sugars 1.3g 14%
Dietary Fiber 0.79g 8%
Protein 9.52g 50%
Vitamin C 10.9mg 48%
Vitamin A 0.1mg 12%
Iron 0.3mg 4%
Calcium 79.4mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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