Directions:
- Spray an unheated large skillet with nonstick coating; set aside.
- Combine egg white, onion, celery, flour or oats, parsley, salt, sage, pepper, and ground red pepper in a medium bowl. Add turkey; mix well.
- Shape mixture into eight 2 round diameter patties.
- Heat skillet over medium heat. Cook patties 10-12 minutes or until meat is no longer pink and juices run clear; turning once. Drain off fat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.96 Kcal (674 kJ) | ||
| Calories from fat | 35.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 6% | |
|---|---|---|---|
| Sodium | 1661.1mg | 69% | |
| Potassium | 268.8mg | 6% | |
| Total Carbs | 24.39g | 8% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 6.98g | 14% | |
| Vitamin C | 14.1mg | 23% | |
| Iron | 1.8mg | 10% | |
| Calcium | 96.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 115.28 Kcal (483 kJ) | ||
| Calories from fat | 25.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 6% | |
|---|---|---|---|
| Sodium | 1189.69mg | 69% | |
| Potassium | 192.52mg | 6% | |
| Total Carbs | 17.47g | 8% | |
| Sugars | 1.81g | 10% | |
| Dietary Fiber | 2.79g | 16% | |
| Protein | 5g | 14% | |
| Vitamin C | 10.1mg | 23% | |
| Iron | 1.3mg | 10% | |
| Calcium | 69.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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