Directions:
- Beat Egg and Eggwhite together, pour into a frying pan thats been sprayed with Pam sprinkle spinach and cheese on , when set, fold in half and serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.97 Kcal (1068 kJ) | ||
| Calories from fat | 118.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.19g | 20% | |
|---|---|---|---|
| Cholesterol | 191mg | 64% | |
| Sodium | 680.61mg | 28% | |
| Potassium | 1067.02mg | 23% | |
| Total Carbs | 13.87g | 5% | |
| Sugars | 5.67g | 23% | |
| Dietary Fiber | 7.77g | 31% | |
| Protein | 26.43g | 53% | |
| Vitamin C | 61.7mg | 103% | |
| Vitamin A | 2.3mg | 78% | |
| Iron | 5.9mg | 33% | |
| Calcium | 484.7mg | 48% | |
| Amount Per 100 g | |||
| Calories | 62.69 Kcal (262 kJ) | ||
| Calories from fat | 29.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 20% | |
|---|---|---|---|
| Cholesterol | 46.96mg | 64% | |
| Sodium | 167.35mg | 28% | |
| Potassium | 262.36mg | 23% | |
| Total Carbs | 3.41g | 5% | |
| Sugars | 1.39g | 23% | |
| Dietary Fiber | 1.91g | 31% | |
| Protein | 6.5g | 53% | |
| Vitamin C | 15.2mg | 103% | |
| Vitamin A | 0.6mg | 78% | |
| Iron | 1.4mg | 33% | |
| Calcium | 119.2mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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