Homemade Burgers Recipe

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Ingredients

Count

Nutrition

821

Calories

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Ingredients:

Serving

1 egg, white
2 tbsp water
27 g bread crumbs
32 g finely shredded carrot
40 g finely chopped onion
40 g finely chopped red bell pepper
1/4 tsp salt
1/8 tsp pepper
10 g grated parmesan
450 g lean ground beef

Directions:

Combine egg white, water, bread crumbs, carrot, onion, bell pepper, salt, and pepper in a large bowl.
Add Parmesan and beef; mix. Shape into six 1/2-inch-thick patties.
Grill burgers on an oiled grill rack for 7 minutes. Turn and grill 8 to 11 minutes more, or until no pink remains.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	820.88 Kcal (3437 kJ)
Calories from fat	240.83 Kcal
		% Daily Value*
Total Fat	26.76g	41%
Cholesterol	287.8mg	96%
Sodium	1309.22mg	55%
Potassium	1876.3mg	40%
Total Carbs	28.76g	10%
Sugars	6.45g	26%
Dietary Fiber	3.58g	14%
Protein	106.19g	212%
Vitamin C	36.7mg	61%
Vitamin A	1.1mg	37%
Iron	24.1mg	134%
Calcium	229.1mg	23%

Amount Per 100 g
Calories	123.74 Kcal (518 kJ)
Calories from fat	36.3 Kcal
		% Daily Value*
Total Fat	4.03g	41%
Cholesterol	43.38mg	96%
Sodium	197.35mg	55%
Potassium	282.83mg	40%
Total Carbs	4.34g	10%
Sugars	0.97g	26%
Dietary Fiber	0.54g	14%
Protein	16.01g	212%
Vitamin C	5.5mg	61%
Vitamin A	0.2mg	37%
Iron	3.6mg	134%
Calcium	34.5mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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