Layered Taco Salad Recipe

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Layered Taco Salad
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Ingredients:

Directions:

  1. In a large nonstick skillet, cook beef over medium heat 6-8 minutes or until no longer pink, breaking beef into crumbles; drain. Sprinkle taco seasoning over beef; stir to combine. In a small bowl, mix salsa and lime juice.
  2. Arrange tortilla chips on a serving platter; layer with lettuce, tomatoes, beans, cheese, yellow pepper, beef mixture, onion, salsa mixture and sour cream. Serve immediately. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.38 Kcal (1467 kJ)
Calories from fat 71.19 Kcal
% Daily Value*
Total Fat 7.91g 12%
Cholesterol 52.39mg 17%
Sodium 578.61mg 24%
Potassium 1004.03mg 21%
Total Carbs 44.33g 15%
Sugars 8.9g 36%
Dietary Fiber 6.36g 25%
Protein 25.86g 52%
Vitamin C 50.9mg 85%
Iron 2.4mg 13%
Calcium 211.1mg 21%
Amount Per 100 g
Calories 81.31 Kcal (340 kJ)
Calories from fat 16.52 Kcal
% Daily Value*
Total Fat 1.84g 12%
Cholesterol 12.16mg 17%
Sodium 134.28mg 24%
Potassium 233.01mg 21%
Total Carbs 10.29g 15%
Sugars 2.07g 36%
Dietary Fiber 1.48g 25%
Protein 6g 52%
Vitamin C 11.8mg 85%
Iron 0.6mg 13%
Calcium 49mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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