Vegetable Pizza With Feta Cheese Recipe

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Vegetable Pizza With Feta Cheese
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Ingredients:

Directions:

  1. Preheat oven to 375°.
  2. Combine first 7 ingredients in a large saucepan; bring to a boil. Add zucchini, squash, and bell pepper; reduce heat, and simmer 4 minutes. Add mushrooms; simmer 2 minutes. Drain well; discard liquid and peppercorns.
  3. Place pizza crust on a baking sheet. Sprinkle with half of feta; top with vegetable mixture. Sprinkle with remaining feta and parsley. Bake at 375° for 10 minutes or until thoroughly heated (cheese will not melt). Drizzle with olive oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.01 Kcal (1269 kJ)
Calories from fat 111.61 Kcal
% Daily Value*
Total Fat 12.4g 19%
Cholesterol 16.46mg 5%
Sodium 585.95mg 24%
Potassium 582.85mg 12%
Total Carbs 32.31g 11%
Sugars 6.01g 24%
Dietary Fiber 2.22g 9%
Protein 11.34g 23%
Vitamin C 36mg 60%
Vitamin A 0.4mg 13%
Iron 62.8mg 349%
Calcium 195.8mg 20%
Amount Per 100 g
Calories 120.7 Kcal (505 kJ)
Calories from fat 44.46 Kcal
% Daily Value*
Total Fat 4.94g 19%
Cholesterol 6.56mg 5%
Sodium 233.4mg 24%
Potassium 232.16mg 12%
Total Carbs 12.87g 11%
Sugars 2.39g 24%
Dietary Fiber 0.88g 9%
Protein 4.52g 23%
Vitamin C 14.4mg 60%
Vitamin A 0.2mg 13%
Iron 25mg 349%
Calcium 78mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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