Summer Vegetable Ratatouille Recipe

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Summer Vegetable Ratatouille
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Ingredients:

Directions:

  1. Heat 1 1/2 tablespoon of the oil in a large pot over medium-low heat. Add the onions and garlic and cook until soft.
  2. In a large skillet, heat 1 1/2 tablespoon of olive oil and saute the zucchini in batches until slightly browned on all sides. Remove the zucchini and place in the pot with the onions and garlic.
  3. Saute all the remaining vegetables one batch at a time, adding 1 1/2 tablespoon olive oil to the skillet each time you add a new set of vegetables. Once each batch has been sauteed add them to the large pot as was done in step 2.
  4. Season with salt and pepper. Add the bay leaf and thyme and cover the pot. Cook over medium heat for 15 to 20 minutes.
  5. Add the chopped tomatoes and parsley to the large pot, cook another 10-15 minutes. Stir occasionally.
  6. Remove the bay leaf and adjust seasoning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.26 Kcal (717 kJ)
Calories from fat 126.09 Kcal
% Daily Value*
Total Fat 14.01g 22%
Sodium 6.83mg 0%
Potassium 332.34mg 7%
Total Carbs 10.63g 4%
Sugars 6.56g 26%
Dietary Fiber 3.4g 14%
Protein 1.34g 3%
Vitamin C 69.2mg 115%
Vitamin A 1.5mg 49%
Iron 25.3mg 140%
Calcium 21.6mg 2%
Amount Per 100 g
Calories 82.11 Kcal (344 kJ)
Calories from fat 60.45 Kcal
% Daily Value*
Total Fat 6.72g 22%
Sodium 3.27mg 0%
Potassium 159.33mg 7%
Total Carbs 5.1g 4%
Sugars 3.15g 26%
Dietary Fiber 1.63g 14%
Protein 0.64g 3%
Vitamin C 33.2mg 115%
Vitamin A 0.7mg 49%
Iron 12.1mg 140%
Calcium 10.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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