Vegetable Panini (Ww) Recipe

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Vegetable Panini (Ww)
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  1. Heat grill pan over medium heat for about 3 minutes or until hot and then spray with Pam.
  2. Add eggplant and grill until browned (2-3 minutes/side); transfer to plate.
  3. Add zucchini and summer squash to pan and grill 3 minutes per side; spraying pan with Pam if necessary.
  4. Split rolls and remove soft centers from each half.
  5. Mix dressing ingredients (oil - salt) in cup or small bowl and then brush evenly onto the split sides of the rolls.
  6. Layer grilled veggies eenly on bottoms of rolls and then top with tomatoes, swiss and basil and cover topps of rolls.
  7. Place 2 sandwiches at a time in the pan and grill until bread is marked and cheese is melted (2-4 minutes/side). Transfer to plate and repeat for remaining sandwiches.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.46 Kcal (672 kJ)
Calories from fat 48.12 Kcal
% Daily Value*
Total Fat 5.35g 8%
Cholesterol 4.73mg 2%
Sodium 115.77mg 5%
Potassium 379.64mg 8%
Total Carbs 21.24g 7%
Sugars 7.1g 28%
Dietary Fiber 4.7g 19%
Protein 8.85g 18%
Vitamin C 8.3mg 14%
Iron 0.2mg 1%
Calcium 151.5mg 15%
Amount Per 100 g
Calories 79.62 Kcal (333 kJ)
Calories from fat 23.87 Kcal
% Daily Value*
Total Fat 2.65g 8%
Cholesterol 2.34mg 2%
Sodium 57.44mg 5%
Potassium 188.36mg 8%
Total Carbs 10.54g 7%
Sugars 3.52g 28%
Dietary Fiber 2.33g 19%
Protein 4.39g 18%
Vitamin C 4.1mg 14%
Iron 0.1mg 1%
Calcium 75.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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