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Roasted Tomato-and-Pepper Salad Recipe

Roasted Tomato-and-Pepper Salad Recipe

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Ingredients

Count

Nutrition

473

Calories

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Ingredients:

Serving

6 large plum tomatoes
vegetable cooking spray
1 yellow bell pepper
1 green bell pepper
1 red bell pepper
1 medium-size purple onion , cut into eighths
1 tbsp olive oil
1 tbsp balsamic vinegar
1 garlic clove, minced
1/2 tsp salt
1/2 tsp dried oregano
1/2 tsp freshly ground pepper
1/4 cup sliced fresh basil

Directions:

Cut tomatoes into 1/4-inch-thick slices. Arrange on an aluminum foil-lined baking sheet coated with cooking spray.
Broil 5 minutes on each side; set tomato aside.
Cut bell peppers in half lengthwise; remove and discard seeds.
Arrange peppers (cut sides down) and onion on a foil-lined baking sheet coated with cooking spray.
Broil, 5 inches from heat, 8 to 10 minutes on each side or until peppers look blistered. Remove peppers, and broil onion 3 more minutes, if necessary.
Place peppers in a heavy-duty zip-top plastic bag; seal and let stand 10 minutes to loosen skins. Peel peppers; cut into thin strips.
Whisk together oil and next 5 ingredients in a large bowl; add vegetables, tossing to coat. Sprinkle with basil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	472.82 Kcal (1980 kJ)
Calories from fat	127.3 Kcal
		% Daily Value*
Total Fat	14.14g	22%
Sodium	1239.85mg	52%
Potassium	3208.83mg	68%
Total Carbs	76.31g	25%
Sugars	52.94g	212%
Dietary Fiber	18.24g	73%
Protein	12.54g	25%
Vitamin C	517.8mg	863%
Vitamin A	8.9mg	296%
Iron	151.7mg	843%
Calcium	186.4mg	19%

Amount Per 100 g
Calories	27.98 Kcal (117 kJ)
Calories from fat	7.53 Kcal
		% Daily Value*
Total Fat	0.84g	22%
Sodium	73.38mg	52%
Potassium	189.91mg	68%
Total Carbs	4.52g	25%
Sugars	3.13g	212%
Dietary Fiber	1.08g	73%
Protein	0.74g	25%
Vitamin C	30.6mg	863%
Vitamin A	0.5mg	296%
Iron	9mg	843%
Calcium	11mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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