Directions:
- In a medium bowl, mix together the mixed vegetables, chickpeas (garbanzo beans), sour cream, yogurt, mayonnaise, onion soup mix, onion, green onion and red bell pepper. Chill in the refrigerator 1 hour and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.44 Kcal (986 kJ) | ||
| Calories from fat | 132.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.72g | 23% | |
|---|---|---|---|
| Cholesterol | 15.43mg | 5% | |
| Sodium | 782.98mg | 33% | |
| Potassium | 253.46mg | 5% | |
| Total Carbs | 20.96g | 7% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 4.83g | 10% | |
| Vitamin C | 13.1mg | 22% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.6mg | 31% | |
| Calcium | 116mg | 12% | |
| Amount Per 100 g | |||
| Calories | 171.63 Kcal (719 kJ) | ||
| Calories from fat | 96.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.73g | 23% | |
|---|---|---|---|
| Cholesterol | 11.24mg | 5% | |
| Sodium | 570.76mg | 33% | |
| Potassium | 184.76mg | 5% | |
| Total Carbs | 15.28g | 7% | |
| Sugars | 2.49g | 14% | |
| Dietary Fiber | 1.32g | 7% | |
| Protein | 3.52g | 10% | |
| Vitamin C | 9.5mg | 22% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 4.1mg | 31% | |
| Calcium | 84.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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