Directions:
- In a food processor, finely chop onions.
- Peppers, celery, parsley, and garlic.
- Melt butter in a large pot over med-high heat.
- Add flour to make a roux and stir constantly until light brown (about the color of peanut butter).
- Add the chopped vegetables and let them cook until soft, about 30 minutes.
- Stir occasionally to prevent sticking.
- While this is cooking, peel and devein shrimp.
- Save the shells and make a stock by boiling them in the water and seafood seasoning 8-10 minutes, then strain.
- When the veggies are done, add stock and stir.
- Simmer, then add remaining seasonings (be sure to taste before adding the salt, it is real easy to add too much salt).
- About 15 minutes before you are ready to eat, add the crab and shrimp.
- Cook until shrimp are tender; don't over cook- they will get tough.
- Serve over cooked rice or angle hair pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.94 Kcal (1017 kJ) | ||
| Calories from fat | 109.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.19g | 19% | |
|---|---|---|---|
| Cholesterol | 23.45mg | 8% | |
| Sodium | 448.67mg | 19% | |
| Potassium | 265.62mg | 6% | |
| Total Carbs | 14.69g | 5% | |
| Sugars | 4.01g | 16% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 17.62g | 35% | |
| Vitamin C | 55.2mg | 92% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 17.8mg | 99% | |
| Calcium | 87.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 51.89 Kcal (217 kJ) | ||
| Calories from fat | 23.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 19% | |
|---|---|---|---|
| Cholesterol | 5.01mg | 8% | |
| Sodium | 95.83mg | 19% | |
| Potassium | 56.73mg | 6% | |
| Total Carbs | 3.14g | 5% | |
| Sugars | 0.86g | 16% | |
| Dietary Fiber | 0.6g | 11% | |
| Protein | 3.76g | 35% | |
| Vitamin C | 11.8mg | 92% | |
| Vitamin A | 0.2mg | 36% | |
| Iron | 3.8mg | 99% | |
| Calcium | 18.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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