Vegetable Minestrone - Slow Cooker Recipe

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Ingredients:

Serving

4 cups vegetable broth
4 cups tomato juice
1 tbsp basil leaves, dried
1 tsp salt
1/2 tsp oregano, dried
1/4 tsp pepper
1 cup carrot, chopped
1 cup celery, chopped
1/2 cup onion, chopped
1 cup mushroom, sliced (optional)
2 garlic cloves, finely chopped
1 (28 oz) can tomatoes, diced (undrained )
1 1/2 cups rotini pasta, uncooked
shredded parmesan cheese , if desired

Directions:

Mix all ingredients except pasta and cheese into a 4-5 quart slow cooker.
Cover and cook on low 7-8 hours or until veggies are tender.
Stir in pasta. Cover and cook on high heat setting 15-20 min or until pasta is tender. Sprinkle each serving with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	114.56 Kcal (480 kJ)
Calories from fat	17.56 Kcal
		% Daily Value*
Total Fat	1.95g	3%
Cholesterol	0.82mg	0%
Sodium	639.2mg	27%
Potassium	429.39mg	9%
Total Carbs	21.56g	7%
Sugars	6.34g	25%
Dietary Fiber	1.93g	8%
Protein	4.17g	8%
Vitamin C	18.2mg	30%
Vitamin A	0.1mg	4%
Iron	34.5mg	192%
Calcium	34.2mg	3%

Amount Per 100 g
Calories	50.29 Kcal (211 kJ)
Calories from fat	7.71 Kcal
		% Daily Value*
Total Fat	0.86g	3%
Cholesterol	0.36mg	0%
Sodium	280.61mg	27%
Potassium	188.51mg	9%
Total Carbs	9.46g	7%
Sugars	2.78g	25%
Dietary Fiber	0.85g	8%
Protein	1.83g	8%
Vitamin C	8mg	30%
Iron	15.1mg	192%
Calcium	15mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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