Crock Veggie Soup (Oamc) Recipe

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Crock Veggie Soup (Oamc)
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Ingredients:

Directions:

  1. Place all ingredients except pasta and parmesan cheese in the crock pot.
  2. Cover and cook on low for 7 to 8 hours.
  3. Add pasta to the slow cooker during the last hour of cooking.
  4. Serve in bowls, topped with grated Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.79 Kcal (380 kJ)
Calories from fat 16.29 Kcal
% Daily Value*
Total Fat 1.81g 3%
Cholesterol 12.51mg 4%
Sodium 227.44mg 9%
Potassium 370.89mg 8%
Total Carbs 14.78g 5%
Sugars 4.94g 20%
Dietary Fiber 1.05g 4%
Protein 5.24g 10%
Vitamin C 19.7mg 33%
Vitamin A 0.1mg 3%
Iron 0.4mg 2%
Calcium 57.4mg 6%
Amount Per 100 g
Calories 39.96 Kcal (167 kJ)
Calories from fat 7.17 Kcal
% Daily Value*
Total Fat 0.8g 3%
Cholesterol 5.51mg 4%
Sodium 100.11mg 9%
Potassium 163.25mg 8%
Total Carbs 6.5g 5%
Sugars 2.17g 20%
Dietary Fiber 0.46g 4%
Protein 2.3g 10%
Vitamin C 8.7mg 33%
Iron 0.2mg 2%
Calcium 25.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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