Directions:
- Cook beans in boiling salted water til tender. Add celery and cabbage. Cook for 2-3 mins til celery is heated through but still crisp. Drain.
- Melt butter and blend in flour. Add milk and cook stirring constantly, til smooth and thickened.
- Add cheese - stir over low til melted. Season with salt and pepper.
- Fold in vegetables. Place in butter baking dish.
- Top with tomato slices.
- Season tomato with salt and pepper and sprinkle with additional cheese.
- Bake 400 12-15 mins til heated and lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.19 Kcal (989 kJ) | ||
| Calories from fat | 136.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.16g | 23% | |
|---|---|---|---|
| Cholesterol | 41.74mg | 14% | |
| Sodium | 325.46mg | 14% | |
| Potassium | 406.86mg | 9% | |
| Total Carbs | 16.05g | 5% | |
| Sugars | 7.27g | 29% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 9.48g | 19% | |
| Vitamin C | 16.5mg | 28% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 293.3mg | 29% | |
| Amount Per 100 g | |||
| Calories | 102.33 Kcal (428 kJ) | ||
| Calories from fat | 59.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 23% | |
|---|---|---|---|
| Cholesterol | 18.09mg | 14% | |
| Sodium | 141.01mg | 14% | |
| Potassium | 176.27mg | 9% | |
| Total Carbs | 6.95g | 5% | |
| Sugars | 3.15g | 29% | |
| Dietary Fiber | 1.42g | 13% | |
| Protein | 4.11g | 19% | |
| Vitamin C | 7.2mg | 28% | |
| Iron | 0.4mg | 5% | |
| Calcium | 127.1mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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