Marinated Beef Kebabs w Vegetable Medley Recipe

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Marinated Beef Kebabs w Vegetable Medley
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  1. Cut meat into desired chunks or cubes. Mix beef with marinade ingredients and keep overnight in the refrigerator. Bring to room temperature before cooking.
  2. Meanwhile, cut all vegetables and fruits into chunks and set aside.
  3. In a non-stick pan, fry the beef chunks on medium-high heat until browned. Set aside to cool.
  4. Make the glaze by combining all ingredients into a small sauce pan. Bring to a boil and let cool while stirring with a brush in the process.
  5. Once meat has cooled, place desired pieces onto the wooden skewers. On medium heat, pan fry the skewers for 3, 4 minutes on each side while brushing with glaze. Repeat until all ingredients are used.
  6. Serve on a bed of white rice and garnish with sesame seeds and green onion strips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1443.86 Kcal (6045 kJ)
Calories from fat 512.19 Kcal
% Daily Value*
Total Fat 56.91g 88%
Cholesterol 408.15mg 136%
Sodium 2308.13mg 96%
Potassium 3703.68mg 79%
Total Carbs 88.18g 29%
Sugars 65.37g 261%
Dietary Fiber 12.07g 48%
Protein 141.77g 284%
Vitamin C 242.8mg 405%
Vitamin A 3mg 99%
Iron 61mg 339%
Calcium 264.1mg 26%
Amount Per 100 g
Calories 90.11 Kcal (377 kJ)
Calories from fat 31.96 Kcal
% Daily Value*
Total Fat 3.55g 88%
Cholesterol 25.47mg 136%
Sodium 144.04mg 96%
Potassium 231.13mg 79%
Total Carbs 5.5g 29%
Sugars 4.08g 261%
Dietary Fiber 0.75g 48%
Protein 8.85g 284%
Vitamin C 15.1mg 405%
Vitamin A 0.2mg 99%
Iron 3.8mg 339%
Calcium 16.5mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.8
  • 36

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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