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Vegetable Lo Mein with Edamame and Mustard Greens Recipe

Vegetable Lo Mein with Edamame and Mustard Greens Recipe

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Vegetable Lo Mein with Edamame and Mustard Greens

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Ingredients

Count

Nutrition

262

Calories

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Ingredients:

Serving

1/2 cup boiling water
1/4 cup dried wood ear mushrooms
2 quarts water
3 cups chopped mustard greens
1 (14-oz) package fresh chinese egg noodles
1/4 cup low-sodium soy sauce, divided
1 tbsp dark sesame oil
2 tbsp canola oil
1 tbsp grated peeled fresh ginger
1 1/4 cups (1/4-inch- thick) red bell pepper strips (about 1 medium)
3/4 cup chopped green onions
1 garlic clove, minced
1 1/2 cups frozen shelled edamame ( green soybeans), thawed
3 tbsp hoisin sauce

Directions:

Combine 1/2 cup boiling water and mushrooms in a bowl; cover and let stand 15 minutes. Drain mushrooms in a sieve over a bowl, reserving soaking liquid. Remove and discard stems. Chop mushroom caps; set aside.
Bring 2 quarts water to a boil in a Dutch oven. Add greens, and cook for 1 minute or until greens wilt. Remove greens from water with a slotted spoon. Plunge the greens into ice water; drain and squeeze dry. Set greens aside.
Return water in pan to a boil. Add egg noodles, and cook for 2 minutes or until done. Drain and rinse with cold water, and drain well. Place noodles in a large bowl. Add 1 tablespoon soy sauce and sesame oil, tossing to coat, and set aside.
Heat canola oil in a wok or large nonstick skillet over medium-high heat. Add ginger; stir-fry 5 seconds. Add mushrooms, bell pepper, onions, and garlic; stir-fry 2 minutes or until bell pepper is crisp-tender. Stir in greens and edamame; stir-fry 30 seconds. Stir in reserved mushroom soaking liquid, noodle mixture, remaining 3 tablespoons soy sauce, and hoisin sauce; cook 2 minutes or until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.46 Kcal (1099 kJ)
Calories from fat	124.5 Kcal
		% Daily Value*
Total Fat	13.83g	21%
Cholesterol	4.23mg	1%
Sodium	1922.25mg	80%
Potassium	396.21mg	8%
Total Carbs	27.04g	9%
Sugars	5.51g	22%
Dietary Fiber	6.15g	25%
Protein	9.51g	19%
Vitamin C	26.5mg	44%
Vitamin A	0.5mg	16%
Iron	14.9mg	83%
Calcium	136.1mg	14%

Amount Per 100 g
Calories	46.5 Kcal (195 kJ)
Calories from fat	22.06 Kcal
		% Daily Value*
Total Fat	2.45g	21%
Cholesterol	0.75mg	1%
Sodium	340.58mg	80%
Potassium	70.2mg	8%
Total Carbs	4.79g	9%
Sugars	0.98g	22%
Dietary Fiber	1.09g	25%
Protein	1.68g	19%
Vitamin C	4.7mg	44%
Vitamin A	0.1mg	16%
Iron	2.6mg	83%
Calcium	24.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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