Vegetable Fried Rice Recipe

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Vegetable Fried Rice
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Ingredients:

Directions:

  1. In a skillet, saute onion in oil until tender.
  2. Add ginger and garlic, saute 1 more minute.
  3. Add teriyaki sauce, lime juice, brown sugar, salt and hot sauce.
  4. Bring to a boil, reduce heat and cook and stir 2 minutes.
  5. Add rice and vegetables, cook and stir until vegetables are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.05 Kcal (678 kJ)
Calories from fat 20.69 Kcal
% Daily Value*
Total Fat 2.3g 4%
Sodium 487.26mg 20%
Potassium 291.03mg 6%
Total Carbs 30.78g 10%
Sugars 2.98g 12%
Dietary Fiber 4.95g 20%
Protein 6.31g 13%
Vitamin C 10.4mg 17%
Iron 1.8mg 10%
Calcium 29mg 3%
Amount Per 100 g
Calories 87.53 Kcal (366 kJ)
Calories from fat 11.17 Kcal
% Daily Value*
Total Fat 1.24g 4%
Sodium 263.17mg 20%
Potassium 157.19mg 6%
Total Carbs 16.62g 10%
Sugars 1.61g 12%
Dietary Fiber 2.67g 20%
Protein 3.41g 13%
Vitamin C 5.6mg 17%
Iron 1mg 10%
Calcium 15.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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