Directions:
- In a small bowl, combine the first 10 ingredients until blended; chill until serving.
- In a large skillet, saute the onion, celery, carrot and parsley in butter for 6-8 minutes or until tender; cool slightly.
- In a large bowl, combine the vegetable mixture, Cajun seasoning, salt and pepper sauce. Crumble beef over mixture and mix well. Shape into four patties.
- Grill burgers, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a thermometer reads 160° and juices run clear. Grill rolls, cut side down, over medium heat for 30-60 seconds or until toasted. Serve burgers on rolls with sauce. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.34 Kcal (1182 kJ) | ||
| Calories from fat | 170.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.96g | 29% | |
|---|---|---|---|
| Cholesterol | 83.7mg | 28% | |
| Sodium | 416.79mg | 17% | |
| Potassium | 434.11mg | 9% | |
| Total Carbs | 1.77g | 1% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 24.29g | 49% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 2.5mg | 14% | |
| Calcium | 21.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 187.99 Kcal (787 kJ) | ||
| Calories from fat | 113.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.62g | 29% | |
|---|---|---|---|
| Cholesterol | 55.73mg | 28% | |
| Sodium | 277.51mg | 17% | |
| Potassium | 289.04mg | 9% | |
| Total Carbs | 1.18g | 1% | |
| Sugars | 0.6g | 4% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 16.17g | 49% | |
| Vitamin C | 2.9mg | 7% | |
| Iron | 1.7mg | 14% | |
| Calcium | 14.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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