Cajun Beef Burgers Recipe

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Ingredients:

Serving

1/4 cup mayonnaise
1 green onion, thinly sliced
1-1/2 tsp creole mustard
1/2 tsp minced garlic
1/2 tsp grated lime peel
1/2 tsp lime juice
1/4 tsp pepper
1/8 tsp salt
dash hot pepper sauce
dash worcestershire sauce
burgers:
1/4 cup each finely chopped onion , celery and carrot
2 tbsp minced fresh parsley
1 tbsp butter
1 tbsp cajun seasoning
1/4 tsp salt
1/4 tsp hot pepper sauce
1 lb lean ground beef (90% lean)
4 onion rolls, split

Directions:

In a small bowl, combine the first 10 ingredients until blended; chill until serving.
In a large skillet, saute the onion, celery, carrot and parsley in butter for 6-8 minutes or until tender; cool slightly.
In a large bowl, combine the vegetable mixture, Cajun seasoning, salt and pepper sauce. Crumble beef over mixture and mix well. Shape into four patties.
Grill burgers, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a thermometer reads 160° and juices run clear. Grill rolls, cut side down, over medium heat for 30-60 seconds or until toasted. Serve burgers on rolls with sauce. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.34 Kcal (1182 kJ)
Calories from fat	170.63 Kcal
		% Daily Value*
Total Fat	18.96g	29%
Cholesterol	83.7mg	28%
Sodium	416.79mg	17%
Potassium	434.11mg	9%
Total Carbs	1.77g	1%
Sugars	0.9g	4%
Dietary Fiber	0.43g	2%
Protein	24.29g	49%
Vitamin C	4.4mg	7%
Iron	2.5mg	14%
Calcium	21.5mg	2%

Amount Per 100 g
Calories	187.99 Kcal (787 kJ)
Calories from fat	113.61 Kcal
		% Daily Value*
Total Fat	12.62g	29%
Cholesterol	55.73mg	28%
Sodium	277.51mg	17%
Potassium	289.04mg	9%
Total Carbs	1.18g	1%
Sugars	0.6g	4%
Dietary Fiber	0.29g	2%
Protein	16.17g	49%
Vitamin C	2.9mg	7%
Iron	1.7mg	14%
Calcium	14.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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