Best Barbecue Wings Recipe

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Best Barbecue Wings
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Ingredients:

Directions:

  1. For barbecue sauce, in large saucepan, saute onion in oil until tender. Add garlic; cook 1 minute longer. Stir in the ketchup, vinegar, brown sugar, Worcestershire sauce, chili powder, cayenne and cumin. Simmer, uncovered, for 8-10 minutes, stirring often. Remove from the heat; stir in pepper sauce. Set aside 2/3 cup for serving.
  2. In a large resealable plastic bag, combine the vinegar, olive oil, salt and pepper; add chicken wings in batches and turn to coat.
  3. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill wings, covered, over medium heat or broil 4 in. from the heat for 12-16 minutes, turning occasionally. Brush with some of the barbecue sauce.
  4. Grill, uncovered, 8-10 minutes longer or until juices run clear, basting and turning several times. Serve with reserved barbecue sauce. Yield: 2-1/2 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.48 Kcal (467 kJ)
Calories from fat 67.58 Kcal
% Daily Value*
Total Fat 7.51g 12%
Sodium 115.39mg 5%
Potassium 41.7mg 1%
Total Carbs 10.09g 3%
Sugars 3.25g 13%
Dietary Fiber 0.61g 2%
Protein 0.79g 2%
Vitamin C 3.4mg 6%
Iron 0.4mg 2%
Calcium 12.5mg 1%
Amount Per 100 g
Calories 369.4 Kcal (1547 kJ)
Calories from fat 223.91 Kcal
% Daily Value*
Total Fat 24.88g 12%
Sodium 382.35mg 5%
Potassium 138.17mg 1%
Total Carbs 33.44g 3%
Sugars 10.77g 13%
Dietary Fiber 2.02g 2%
Protein 2.61g 2%
Vitamin C 11.4mg 6%
Iron 1.2mg 2%
Calcium 41.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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