Mexican Beef and Mushrooms Recipe

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Mexican Beef and Mushrooms
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Ingredients:

Directions:

  1. In a Dutch oven over medium-high heat, cook beef and onion in butter for 4-6 minutes or until meat is no longer pink. Add garlic; cook 1 minute longer. Drain.
  2. Stir in the mushrooms, salsa, water, salt and chili powder. Reduce heat; cover and simmer for 1-1/2 to 2 hours or until the meat is tender.
  3. Serve over rice and top with sour cream and cheese. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 535.32 Kcal (2241 kJ)
Calories from fat 172.45 Kcal
% Daily Value*
Total Fat 19.16g 29%
Cholesterol 184.96mg 62%
Sodium 346.05mg 14%
Potassium 677.74mg 14%
Total Carbs 20.87g 7%
Sugars 2.26g 9%
Dietary Fiber 2.47g 10%
Protein 65.74g 131%
Vitamin C 2.4mg 4%
Iron 6.8mg 38%
Calcium 70.6mg 7%
Amount Per 100 g
Calories 146.69 Kcal (614 kJ)
Calories from fat 47.26 Kcal
% Daily Value*
Total Fat 5.25g 29%
Cholesterol 50.69mg 62%
Sodium 94.83mg 14%
Potassium 185.72mg 14%
Total Carbs 5.72g 7%
Sugars 0.62g 9%
Dietary Fiber 0.68g 10%
Protein 18.02g 131%
Vitamin C 0.7mg 4%
Iron 1.9mg 38%
Calcium 19.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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