Denise's Saffron Vegetable Fried Rice Recipe

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Denise's Saffron Vegetable Fried Rice
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  1. Cook the rice with the saffron and two cups water according to directions on the package or box.
  2. Bring to a boil over high heat and let boil for one minute.
  3. Cover saucepan and continue to cook until all the water has been absorbed and the rice is cooked (15 - 20 minutes). Remove from heat.
  4. In a large and deep frying pan or wok, heat oil and sauté carrots, onions and sweet pepper until the onions are translucent.
  5. Add peas and carrots cook a minute or two.
  6. Add the oyster sauce, msg, and rice to the vegetables and mix well.
  7. Turn off the heat and stir in the chopped celery.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.01 Kcal (348 kJ)
Calories from fat 57.1 Kcal
% Daily Value*
Total Fat 6.34g 10%
Sodium 108.56mg 5%
Potassium 109.95mg 2%
Total Carbs 5.36g 2%
Sugars 2.29g 9%
Dietary Fiber 1.64g 7%
Protein 1.37g 3%
Vitamin C 19.3mg 32%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 21.5mg 2%
Amount Per 100 g
Calories 55.08 Kcal (231 kJ)
Calories from fat 37.89 Kcal
% Daily Value*
Total Fat 4.21g 10%
Sodium 72.03mg 5%
Potassium 72.95mg 2%
Total Carbs 3.56g 2%
Sugars 1.52g 9%
Dietary Fiber 1.09g 7%
Protein 0.91g 3%
Vitamin C 12.8mg 32%
Iron 0.1mg 1%
Calcium 14.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
  • 2

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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