Vegetable Chips with Blue-Cheese Dip (Sunny Anderson) Recipe

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Vegetable Chips with Blue-Cheese Dip (Sunny Anderson)
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Ingredients:

Directions:

  1. Make the dip: Blend the heavy cream in a blender until slightly thickened. Add the sour cream, lemon juice, blue cheese, scallions and garlic powder and pulse to combine. Season with salt and pepper. Cover and chill 2 hours.
  2. Make the chips: Heat 1 to 2 inches vegetable oil in a large pot over medium heat until a deep-fry thermometer registers 350 degrees F. Rest a cooling rack on a baking sheet lined with paper towels. Spread some flour in a baking dish, add the beet slices and toss. Tap off the excess flour, then fry the beets in batches (don't overcrowd the pot), stirring occasionally to make sure they don't stick to each other, 3 to 5 minutes, or until the fizzling around the chips slows down.
  3. Transfer the chips with a slotted spoon to the rack and season with salt. Let cool at least 5 minutes; the chips will crisp up as they cool. Return the oil to 350 degrees F between batches.
  4. Replenish the oil, if necessary, and return to 350 degrees F. Dredge the sweet potato slices in flour and fry in batches, stirring, 2 to 3 minutes. Transfer to the rack, season with salt and let cool. Serve the chips with the blue-cheese dip.
  5. Photograph by Steve Giralt
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.51 Kcal (588 kJ)
Calories from fat 90.06 Kcal
% Daily Value*
Total Fat 10.01g 15%
Cholesterol 30.83mg 10%
Sodium 246.4mg 10%
Potassium 239.99mg 5%
Total Carbs 8.46g 3%
Sugars 2.42g 10%
Dietary Fiber 1.23g 5%
Protein 5.1g 10%
Vitamin C 3.9mg 7%
Vitamin A 0.2mg 5%
Iron 0.4mg 2%
Calcium 130.9mg 13%
Amount Per 100 g
Calories 148.63 Kcal (622 kJ)
Calories from fat 95.27 Kcal
% Daily Value*
Total Fat 10.59g 15%
Cholesterol 32.61mg 10%
Sodium 260.66mg 10%
Potassium 253.87mg 5%
Total Carbs 8.95g 3%
Sugars 2.56g 10%
Dietary Fiber 1.3g 5%
Protein 5.4g 10%
Vitamin C 4.1mg 7%
Vitamin A 0.2mg 5%
Iron 0.4mg 2%
Calcium 138.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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