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Buffalo-Style Drummettes with Blue Cheese Dip Recipe

Buffalo-Style Drummettes with Blue Cheese Dip Recipe

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Buffalo-Style Drummettes with Blue Cheese Dip

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Ingredients

Count

Nutrition

662

Calories

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Ingredients:

Serving

cooking spray
3 lb chicken wing drummettes, skinned (30 drummettes)
1/4 tsp freshly ground black pepper
3/4 cup thick hot sauce
2 tbsp cider vinegar
1 tsp reduced-sodium worcestershire sauce
2 garlic cloves, minced
blue cheese dip
30 carrot sticks
30 celery sticks

Directions:

Preheat oven to 450°.
Line a jelly-roll pan with foil; coat foil with cooking spray. Place chicken on prepared pan; sprinkle with pepper. Lightly coat chicken with cooking spray. Bake, uncovered, at 450° for 7 minutes or until lightly browned.
Combine hot sauce and next 3 ingredients (through garlic) in an oval 4-quart electric slow cooker coated with cooking spray.
Remove chicken from pan; drain on paper towels. Place chicken in slow cooker, tossing gently to coat with sauce. Cover and cook on HIGH for 3 hours or until chicken is very tender. Serve with Blue Cheese Dip, carrot sticks, and celery sticks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	662.03 Kcal (2772 kJ)
Calories from fat	176.14 Kcal
		% Daily Value*
Total Fat	19.57g	30%
Cholesterol	377.32mg	126%
Sodium	237.08mg	10%
Potassium	938.72mg	20%
Total Carbs	38.03g	13%
Sugars	10.01g	40%
Dietary Fiber	7.05g	28%
Protein	85.63g	171%
Vitamin C	20.4mg	34%
Vitamin A	2mg	68%
Iron	6.6mg	37%
Calcium	309.2mg	31%

Amount Per 100 g
Calories	185.96 Kcal (779 kJ)
Calories from fat	49.48 Kcal
		% Daily Value*
Total Fat	5.5g	30%
Cholesterol	105.99mg	126%
Sodium	66.59mg	10%
Potassium	263.68mg	20%
Total Carbs	10.68g	13%
Sugars	2.81g	40%
Dietary Fiber	1.98g	28%
Protein	24.05g	171%
Vitamin C	5.7mg	34%
Vitamin A	0.6mg	68%
Iron	1.9mg	37%
Calcium	86.9mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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